Christie Johnson – Medium

Christie Johnson

Christie Johnson

7 things coaches & PTs need to do to reduce low energy availability in sport

In the lead up to competing at my first age group world championships for triathlon, I was self coached. I coached myself for almost 9…

Mar 30, 2021

7 things coaches & PTs need to do to reduce low energy availability in sport

Mar 30, 2021

Christie Johnson
in
Sophus Nutrition

Supporting the female athlete: The Coach-Dietitian team

The research may be young, but it’s growing — fast. And while there’s still much more to learn about how women in sport can be better…

Mar 3, 2021

Supporting the female athlete: The Coach-Dietitian team

Mar 3, 2021

Christie Johnson
in
Sophus Nutrition

5 Food tips for athletes going into lockdowns

6 weeks into 2021, and it feels like we’re taking 3 steps forward and 5 steps back in moving closer to pre-COVID normalcy… or a new normal.

Feb 17, 2021

5 Food tips for athletes going into lockdowns

Feb 17, 2021

Christie Johnson

Nutrition 101 for Junior Cyclists

While 2020 has had it’s challenges, there’ve been many positives — one being more people cycling. Now I may be biased, but it’s been even…

Jan 21, 2021

Nutrition 101 for Junior Cyclists

Jan 21, 2021

Christie Johnson

Staying on course for the Silly Season

Sleep in, train, eat delicious food, nap, coffee, relax, train again, and sleep. That’s how I always imagine my holidays to be. But they…

Dec 9, 2020

Staying on course for the Silly Season

Dec 9, 2020

Christie Johnson
in
Sophus Nutrition

Shift your food to work well

Finding your food routine with shift work.

Nov 6, 2020

Shift your food to work well

Nov 6, 2020

Christie Johnson
in
Sophus Nutrition

5 Ways to get more energy out of your food

Tips for boosting your iron intake — even if you aren’t deficient.

Oct 26, 2020

5 Ways to get more energy out of your food

Oct 26, 2020

Christie Johnson

Christie Johnson

Sports Dietitian & Co-Founder at SportsDietitian.com and Sophus Nutrition. Food lover, Age Group Triathlete, coffee addict.

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